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Welcome to Orangetheory
LOVE IT OR YOUR MONEY BACK*
FIRST CLASS FREE
*Terms and conditions apply. Limited-time available while supplies last.
HEART RATE ZONE TRAINING
Orangetheory uses five heart-rate zones, with the goal of spending 12–20 minutes in the Orange Zone to boost metabolism and burn more calories.
WHAT TO EXPECT
Tread
Increase endurance & heart health
Rower
Maximize power & develop strength
Floor
Build lean muscle mass & improve form
WHAT TO EXPECT
ORANGE 60
Our workout staple, multi-vitamin for mind & body
STRENGTH 50
Supplemental Focus: Upper/Lower/Total Body Strength
TREAD 50
Supplemental Focus: Cardio & Endurance Training
HYROX
Prepare for race day with our exclusive HYROX classes
WHY ORANGETHEORY WORKS
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Efficient, Results-Driven Workouts
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More Energy, Focus & Performance
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Improved Health & Overall Wellness
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Stress Relief & Mental Reset
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Built-In Accountability & Measurable Progress
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Flexible, Easy to Fit Into Any Schedule
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Simple, Turnkey Solution
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A Community That Drives Consistency
Show Up. Stay Consistent. See Results.
Proven Results
With OTconnect BEAT, you can track your effort in real time and maximize your results. After each workout, you’ll receive personalized performance summaries including calories burned, Splat Points, and heart rate data—all designed to help guide your progress and enhance your workout experience.
Performance data automatically adjusts to your personal Max HR with OTconnect BEAT—making it 100% personalized to you.
MEMBER RESULTS
​Throughout the year, we offer multiple member programs and benchmarks that motivate, challenge, and support your health and wellness goals.
HYROX TRAINING CLUBS IN SELECT STUDIOS ACROSS DFW
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